Sarah, you will be just fine. You're work out schedule will help you so much in the long run. The weight will just come off slowly but surely! I'm so proud of you for posting every day too. You are definitely loyal to our program!! Keep thinking about the healthy effects you are making on your body.. love you!
Well, tonight was my first work out with Tyler and I have to say it was GREAT! The first major feat was that he actually got me to work out at 8:30 at night when I was SO tired. We did 4 100m sprints with push-ups between all of them. He beat me in all of them, of course. Then we ran 3.2 miles in 27 minutes!!!! It was AMAZING! I was pushing so hard but it actually felt good and I wasn't dying. Guys, that's like less than a 9 minute mile! I was totally proud of myself and hopefully it will just get better. Keep up the good work ladies! Love you!!
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