Nora, I think to measure body fat you need certain scales and tools. I'm not sure how else you would do it. I would say the best thing to do would be to do inches. Or what if your goal was to run a certain distance in a certain amount of time. I don't really know, those are my only ideas. That's a really good idea about the doggy bag though. If it's not in front of you then you can't pick at it after you're already full.
I haven't been doing that great either. I have definately been eating better, but I just haven't been able to make myself work out like I should. I forgot to weigh myself this morning, so I'll do that tomorrow and post.
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