Sarah's 31st Day

My mantras:
It's just food. I am the one in control.
Nothing tastes as good as being healthy and fit feels.
I'm worth it.
Will's worth it.
Mitch's worth it.

I'm posting these again because watching Oprah's show about weight loss today, I realized that I'd lost my mantras. I can't remember the last time that I said them to myself, and because of that, it's no wonder that I've been having such a hard time. So I am once again buring them into my brain and dedicating myself to the hard work that needs to happen for me to live my best life. I can do it!

Now a month in, I'm updating my workout plan. It's alot, but if I'm gonna reach my goal, some serious work needs to get done. I'm taking Nora up on her offer to help me out, so on Mondays and Wednesdays I will wake up at 7 and do yoga and body sculpt, then go to the Y at 9 when Nora comes. Tuesdays and Thursdays I will wake up at 5:30 and go the Y before Mitch goes to work, then do yoga and body sculpt when I get home. Saturdays I will wake up at 7 and do yoga, body sculpt, and go the Y. Fridays and Sundays will be days off, although yoga and walks are always good if there's free time. So...I need all the prayers and support I can get to help me focus on this plan and goal. And once I reach the goal, I have my whole life to work at sustaining it! Love!