My current weight is 170 pounds.
My weight goal is to lose 25 pounds by May 1st, thus weighing 145 pounds and looking dead sexy in a bikini.
My eating plan is:
Eat a good-sized healthy breakfast.
For lunch and dinner, fill only a small plate once...no second helpings! If still desperately hungry, eat a salad.
Eat dinner at the table as a family. No TV!
Eat only fruits and vegetables for snacks.
No eating after 8 pm.
When I open the pantry door, grab a water bottle!
My working out plan is:
20 minutes of yoga EVERY DAY.
Monday, Wednesday, and Friday 20 minutes of Body Sculpt and walks with Will whenever possible.
Tuesday, Thursday, and Saturday 50 - 60 minutes of cardio at the YMCA.
My mantras:
It's just food. I am the one in control.
Nothing tastes as good as being healthy and fit feels.
I'm worth it.
Will's worth it.
Mitch's worth it.
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